Unplug the Trap, Reclaim the Future, From Screen Captivity to Human Freedom

Step into digital wellness — discover your habits with a quick wellness score, and take the pledge to build healthier balance with technology.

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Give your child balance in
a screen-driven world

Through Youth Digital Wellness toolkits, you and your children can shape healthier screen habits together at home

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Schools are the foundation
of learning and wellbeing

Partner with us to build focus, balance, and digital wellness in every child. Begin with a full-school assessment, then follow a clear roadmap to become a Digital Wellness Certified Partner—showing your commitment to youth well-being and setting your school apart as a leader in healthy digital habits

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Together, we can build a healthier digital future for today’s generation.

I invite educators, researchers, policymakers, psychologists, and mental health experts to join the Youth Digital Wellness initiative.

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Become a Youth Digital
Wellness Ambassador

Lead the movement in your school, campus, or community. Build healthier tech habits, run awareness events, and inspire your peers—while developing real leadership skills.

I started Youth Digital Wellness with a simple but urgent question: How are screens shaping the future of my generation? As a student, I witness both sides of technology—its ability to connect, teach, and inspire, and its darker impact in the form of anxiety, distraction, sleepless nights, and the constant pressure of “fake lives” on social media.

Too many young people are losing their joy, confidence, and focus to an endless scroll. This initiative is my effort to change that story. Our mission is to help youth, families, and schools build healthier, more mindful, and purposeful relationships with technology. Digital wellness is not about rejecting technology—it is about reclaiming control, ensuring tech serves life rather than dominates it.

Through toolkits, challenges, school programs, parent guides, and youth-led campaigns, we want to make wellness practical and accessible. Together, we can create a culture where young people thrive as resilient, creative, and confident leaders.

With hope and determination,

- Amreen

Founder – Youth Digital Wellness

Join the Youth Digital
Wellness family

Be part of a movement that empowers balance, focus, and healthier living in the digital age. Together, we can raise awareness, share solutions, and build a future where technology serves us — not the other way around. Your step today can inspire change for an entire generation.

Subscribe to our newsletter and join the community.

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